The 5% Rule
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The 5% Rule
Your Wellness Way. Change your life habits with small bite size pieces

Upcoming Workshops


Step into 2019 with passion and a clear vision of the life you will create!

We all have ideas of what we want to be, to do or to have in our lives. But do we ever make the time to become intentional or purposeful in realizing those goals? Well now is the time, invest in your future today.

When: Saturday 17th October

Time: 1pm - 3:30pm

Tickets through Eventbrite


Past Workshops

I attended one of Kirsty’s Workshops earlier this year, it was inspiring and good fun. This will help you clarify what you want to do.
— Katy - My Home Style Co
Loved, the Vision board workshop and thank you for the follow up coaching session. Wow, so many nuggets Kirsty!
— Ashlie Anderson
Thank you Kirsty for guiding me in creating my first vision board, I am really looking forward to the year ahead with clearly defined goals!
Your passion to impact the lives of the people you connect with coupled with your genuine desire to empower and serve others is inspirational.
I highly recommend the 5% rule and their programs for anyone wanting to make powerful changes in their lives, to play bigger and show up, to live a life of clarity, meaning and intent.
— Sarah Fallon - On Point Finance
Kirsty is such a wonderful coach. She really took the time to listen to me and understand what goals I wanted to reach and helped guide me to where I wanted to be. If you’re feeling stuck or just need that extra bit of motivation I would 100% recommend Kirsty at the 5% rule
— Rhana Brockbank