The 5% Rule
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The 5% Rule
Your Wellness Way. Change your life habits with small bite size pieces

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 Vision Board & Coaching Workshops

Vision Board & Coaching Workshops

It's not selfish to self-care. Take a few hours for you and book into one of my workshops. Or grab 4 friends and host your own. 

 Kirsty Kohlhagen - Wellness & Personal Development Coach 

Kirsty Kohlhagen - Wellness & Personal Development Coach 

I'm so passionate about living an empowered and happy life. When you start working with me as your coach, you will do the same. 

 Blog

Blog

My words, my thoughts, a peak into my soul. Let's shed our masks and be real with one another. Let's open wide and share our journey.

 

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Working with me as your coach will be life-changing and ever evolving.  

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